Your shopping cart is empty!
|Garudasana (Eagle Pose)
Stretches out the hard to reach muscles between the shoulder blades, releases the shoulder girdle, improves balance and draws your awareness inwards.
|Gomukhasana (Cow Face Pose)
Stretches the front and sides of the shoulders and chest area, allows for deeper breathing into the lungs.
|Adho Mukha Svanasana
(Downward Facing Dog)
Strengthens and stabilises the upper back, shoulders and neck, stretches the calves, hamstrings and wrists, strengthens the core muscles gently.